Leominster’s Premier
SMALL GROUP Group Training Gym
Take Your Training
To New Heights
At RISE, we’re dedicated to supporting you every step of the way.
Our personalized small-group training model combines individualized coaching, custom programming, and a powerful community that helps you get stronger, move better, and feel your best — in and out of the gym.
The RISE Method™
Strength. Power. Endurance. Built with Purpose.
The RISE Method™ is our proprietary training system: 6 signature workouts designed to build strength, power, and endurance without burnout. Each 4-week cycle blends personalized programming, progressive structure, and community accountability so you can train like an athlete and feel unstoppable in everyday life.
💥 The RISE 6 — Our Core Workouts
Endure → Full-body conditioning for stamina, mobility, and coordination.
Ignite → Explosive power and athletic output to push intensity.
Build → Strength day focused on controlled tempo and progressive overload.
Forge → Upper-body power and muscle growth through push/pull balance.
Anchor → Lower-body and core foundation for stability and strength.
RISE Together → Community-driven team workout designed for fun, challenge, and connection.
💪 Why It Works
✅ Personalized structure that evolves with you.
✅ Smart balance of strength, conditioning, and recovery.
✅ Progress tracking and tweaks through Everfit in real time.
✅ Built for longevity, not burnout.
SMALL GROUP PERSONAL TRAINING
Not a group fitness class. Not a bootcamp.
Our personalized small group training is the flagship service of RISE.
Nowhere else combines individualized programming, expert instruction, and a supportive team atmosphere quite like this.
Every workout is customized for your goals — but you’ll train alongside a small group (max 6) for accountability, energy, and community.
RISE coaches pride themselves on detail-oriented, hands-on coaching with a results-driven mindset.
☑️ Personalized programming delivered straight to your phone
☑️ Expert coaching eyes on every rep
☑️ Flexible schedule with sessions throughout the day
☑️ Fraction of the cost of 1-on-1 training
Never get lost in the crowd. Always know exactly what to do.
RISE Remote Coaching
Can’t make it to the gym but still want the structure, accountability, and strength results that RISE is known for? Our Remote Coaching program gives you full access to the RISE Method™ — delivered through the Everfit app.
You’ll follow the same proven 4-week training cycles as our in-person members, with flexibility to train at your own gym, at home, or on the road — while still staying connected to your coach for guidance and accountability.
Train like you’re at RISE — wherever you are.
Add-Ons for Deeper Coaching Support
Go beyond the workouts — build the habits, structure, and lifestyle that sustain your results.
➕ Custom Programming
Ideal for athletes, experienced lifters, or anyone with specific performance or aesthetic goals.
We’ll design a fully individualized training program tailored to your schedule, equipment, and priorities — all built on the foundation of the RISE Method™.
Delivered through Everfit with ongoing communication, progress tracking, and adjustments as you evolve.
✅ 100% individualized program design
✅ Built around your goals, schedule, and equipment
✅ Includes monthly progress reviews and updates
➕ Nutrition & Lifestyle Coaching
Get the structure, accountability, and clarity to make fitness a sustainable part of your life — not just your workout routine.
We’ll focus on simple, actionable habits around nutrition, movement, recovery, and mindset — designed to help you feel and perform your best without tracking every calorie.
✅ Weekly habit goals and check-ins through Everfit
✅ Personalized guidance on nutrition, sleep, and stress
✅ Optional meal-plan add-on for extra structure
🍽 Optional Add-On: Meal Plan Integration