Leominster’s Premier
Semi-Private Group Training Gym
Take Your Training
To New Heights
At RISE, we are dedicated to supporting you every step of the way, whether you're setting foot in a gym for the first time or you're a seasoned athlete. Our personalized 1-on-1 and semi-private group training sessions cater to adults of all fitness levels in the Leominster area, helping you increase strength, mobility, and overall health. Join us on your fitness journey towards a stronger, healthier you.
Semi-Private Group Training
Not a group fitness class. Not a bootcamp.
Our personalized semi-private group training option is the flagship service of RISE. Nowhere else can match the combination of individualized programming and instruction, with an encouraging team atmosphere. Every workout is personalized to your goals — but you’ll train alongside a small group (max 6) for accountability and energy.
RISE coaches pride themselves on detail-oriented hands-on coaching with a results-driven mindset.
☑️ Personalized programming through TrueCoach (delivered to your phone).
☑️ Expert coaching eyes on every rep.
☑️ Flexible schedule with sessions throughout the day.
☑️ Fraction of the cost of 1-on-1 training.
Never get lost in the crowd. Always know exactly what to do.
1-on-1 Personal Training
Maximum attention. Maximum results.
If you want a coach focused entirely on YOU, 1-on-1 training is the fastest way to hit your goals. You’ll work directly with a coach who customizes every set, every progression, and every detail of your plan. Perfect for those who want the ultimate in personalization.
☑️ Custom workouts built only for you.
☑️ Direct feedback every rep, every set.
☑️ Faster results with tailored progressions.
☑️ Perfect if you’re recovering from injury, brand new to training, or chasing advanced performance.
The most direct path to strength, confidence, and results.