At RISE, we know everyone walks in with different goals, challenges, and starting points. That’s why we begin with a Free Intro Session — a chance to sit down, talk through your goals, and see what training here feels like.

We’re a community that’s here to support you every step of the way. We take the time to understand any challenges you’re facing and map out a plan that feels right for you. Whether you’re brand new to fitness or looking to level up, we’ll guide you through what to expect and show you how we help people get stronger, healthier, and more confident — one step at a time.

If the way we coach and support people feels like a great fit, awesome — we’ll map out the next steps together. If not, no harm, no foul. Either way, you’ll walk away with clarity and a plan to move forward.